PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 75 – Mindful Moment Series – Tip 3 – Practice

by coverlea | Mar 3, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 74 – Dealing with life long chronic fatigue while still being super active!

by coverlea | Mar 1, 2022 | podcast

In this episode we hear from the inspiring Kate Edwards. Kate hasn’t taken the normal route to ultra running events - she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man! All this while...

Episode 73 – Mindful Moment Series – Tip 2 – Compassion

by coverlea | Feb 24, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 72 – The reluctant runner … and my husband!

by coverlea | Feb 22, 2022 | podcast

In this special episode Simon (my hubby) shares a little of his thoughts on running. As a warning - Simon is not “in love” with running at all and in many ways it is a means to an end for him 🙂 His perspective is a little different from most of my guests, but he has...

Episode 71 – Mindful Moment Series – Tip 1 – Thoughts

by coverlea | Feb 17, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...