Todays fascinating conversation is with Kathy Mills.  She was diagnosed with a thyroid condition 15 years ago, which meant that she put on weight that was impossible to budge!  It wasn’t until she resorted to cycling and swimming to recover from tripping at park run...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

Today we talk to Chris Jones about his love of running.  Chris came to my attention due to an article about him running an 80k trail race (the Cradle Mt/Overland Track) with a broken leg!  In this episode you’ll not only hear how Chris got started running and why he...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode Ben Well’s shares his love of the Tassie wilderness.  Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment!  As Ben says running is a very simple pursuit, all you need is a...