PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 571 – 2026 Delirious Series – Check-In 3 with Nikki Frost: Cocoa Pops, Climbing Mountains & Cracking the Nutrition Puzzle

by Michelle Frost | Jan 6, 2026 | podcast

In this third Delirious 2026 check-in, I’m sitting down in person with Nikki Frost while she’s home in Tasmania for Christmas — which means plenty of giggles, real talk, and a very honest training update. Since we last spoke, Nikki tackled the Mount Buller Skyrun 46km...

Episode 570 – MM – 203 – Mirror yourself with kindness

by Michelle Frost | Jan 1, 2026 | podcast

This week’s mindful moment is an invitation to meet yourself with gentle presence: mirror yourself with kindness. Stand in front of a mirror - not to critique, but to see. Notice your posture, your expression, and the quiet strength behind your eyes. Then soften....

Episode 569 – 2026 Delirious Series – Kylie Bell: Snow, Wind, Survival Mode — and Still Standing

by Michelle Frost | Dec 31, 2025 | podcast

In this second Delirious WEST 2026 check-in, I sit down with Kylie Bell just weeks after she finished the Ultra-Trail Kosciuszko 100-miler — and wow… this one was an adventure. Kylie shares what it was really like out on the course as conditions went from sunny to...

Episode 568 – 2026 Delirious Series – Matthew Farrand: When “Average” Training Is Actually Going Brilliantly

by Michelle Frost | Dec 30, 2025 | podcast

In this second check-in with Delirious WEST 2026 athlete Matthew Farrand, we catch up just a week out from Christmas — and honestly, things are ticking along beautifully. Matthew describes his last month as “average”… which quickly turns out to mean consistent,...

Episode 567 – MM – 202 – Shift your weight side to side

by Michelle Frost | Dec 24, 2025 | podcast

This week’s mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond,...