In this invigorating episode of our Mindful Moments series, we explore the enriching experience of a "Gratitude Walk." This episode guides you to embrace the simple yet profound practice of walking with gratitude. As you step outside and begin your walk at a leisurely...

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Katherine Watson. Katherine shares her unique journey from growing up in England and moving to the remote town of Kununurra in Australia. Her story is full of adventure, starting...

In this episode of our Mindful Moments series, we transform an everyday routine into a practice of mindfulness with the tip "Mindful Handwashing." We guide you through the process of turning something as simple as washing your hands into an opportunity for calm and...

In this episode of the FitMIND FitBODY podcast, I chat with the energetic and inspiring Robina Juanir. Robina shares her unique journey from growing up in the Philippines to finding a love for running in Australia. Her story begins in a small, isolated area where...

In today's episode of our Mindful Moments series, we delve into the comforting ritual of "Savour Your Morning Beverage." Whether it's coffee or tea, this practice is all about immersing yourself in the entire process. We start by guiding you through choosing your...