PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 89 – Mindful Moment Series – Tip 10 – Wait 3 seconds…

by coverlea | Apr 21, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 88 – From gin martinis in the pool to being covered in mud and bugs on the trails!

by coverlea | Apr 19, 2022 | podcast

In this episode of the podcast Jalna Clair shares her running journey. It started about 10 years ago when her mum past away and Jalna decided she should get healthier! Before she new it she was running marathons and now ultra trail races all over the world, all...

Episode 87 – Mindful Moment Series – Tip 9 – Controlling Emails…

by coverlea | Apr 14, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 86 – Without running there would be no music for Tim!

by coverlea | Apr 12, 2022 | podcast

Today we speak to musician (and runner) Tim Gambles. Tim has always been surrounded by running and music - almost everyone in his family has some kind of sporting background and can play music. So it’s no wonder that Tim finds them so entwined in his life that he...

Episode 85 – Mindful Moment Series – Tip 8 – Turn off notifications

by coverlea | Apr 7, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...