PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 94 – Running has slowed Sam up … in a good way!

by Michelle Frost | May 10, 2022 | podcast

In this episode of the podcast we hear from Sam Fletcher who was once a chef and now works on a dairy farm. Sam took up running initially to loose weight and can now can’t imagine life without running. Long distance trail running has become a real passion for Sam,...

Episode 93 – Mindful Moment Series – Tip 12- Stop Multi-tasking…

by Michelle Frost | May 5, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 92 – 2 years – lost 60 pounds and ran 2 marathons!

by Michelle Frost | May 3, 2022 | podcast

Alicia Gerbert joins us on the podcast all the way from Connecticut in the USA for a chat about her running journey. Sadly Alicia lost her younger sister a couple of years ago to cancer and this triggered her to start looking after herself more. So she started...

Episode 91 – Mindful Moment Series – Tip 11 – Take breaks and Breathe…

by coverlea | Apr 28, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 90 – A self-confessed Running Nerd!

by coverlea | Apr 26, 2022 | podcast

Today we chat with Ben Brockman about his love of running. Ben is an Exercise Physiologist (and running coach) who has pretty much always loved to run. This episode is full of gems we can all use to improve our enjoyment of our running - including make sure your...