PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 99 – Mindful Moment Series – Tip 15 – Turn on the tap…

by Michelle Frost | May 26, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 98 – Running has created many opportunities for Vlad, from meeting his wife to starting a business.

by Michelle Frost | May 24, 2022 | podcast

In this episode of the podcast Vlad Ixel talks about how he moved to Australia in his teens after leaving Ukraine as a very young child and living in Israel for 10 years. He started running in his mid-20s and took to it like a duck to water! Prior to covid Vlad was...

Episode 97 – Mindful Moment Series – Tip 14 – Eating/Drinking Mindfully…

by Michelle Frost | May 19, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 96 – What ever you want to do in life – have a go!

by Michelle Frost | May 17, 2022 | podcast

In this episode Fiona de Wit shares how she starting running about 10 years ago after she’d signed her kids up to running club and decided she should also give it a go to. She hasn’t looked back - running is now a part of her life and she loves that it keeps her...

Episode 95 – Mindful Moment Series – Tip 13 – Listen and speak mindfully…

by Michelle Frost | May 12, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...