In this weeks episode we speak to Bianca Harding who is Sue Robertson’s daughter (from episode 102).  Bianca started triathlon with her mum about 13 years ago - they both fell in love with the sport, competing at various distances for the next 10 years.   And then...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

In this episode we talk to Sue Robertson about her fabulous running journey.  She started running in her early 50s and now runs ultra distance trail races with her daughter!   Sue finds running a great way to de-stress from life and just be in the bush.  The trail...

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  - if you use just one...

24 year old professional middle distance track runner, Matthew Ramsden is our guest on the podcast today.  He was born in South Africa, lived in New Zealand for a bit as a child and then moved to Western Australia when he was 9.  Matt shares the drive that it takes to...