PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 109 – Mindful Moment Series – Tip 20 – Set a daily time…

by Michelle Frost | Jun 30, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 108 – Running provides Andrew with the resilience to deal with life’s ups and downs!

by Michelle Frost | Jun 28, 2022 | podcast

In this episode of the podcast Andrew Woodford shares his inspiring journey to running. He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did - running...

Episode 107 – Mindful Moment Series – Tip 19 – Notice your impulses…

by Michelle Frost | Jun 23, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 106 – Running is an expression of freedom!

by Michelle Frost | Jun 21, 2022 | podcast

In this episode we talk with Emmy Petersson, a Swede who lives in Melbourne and has run for fun (and health) for most of her life! When life gets busy and her head full, Emmy finds that going for a run clears her head and helps her get on with the things that are...

Episode 105 – Mindful Moment Series – Tip 18 – A window to outside…

by Michelle Frost | Jun 16, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...