PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 119 – Mindful Moment Series – Tip 25 – Pillow…

by Michelle Frost | Aug 4, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 118 – From Penny Farthing bike racing to marathon running…

by Michelle Frost | Aug 2, 2022 | podcast

In this episode of the podcast hard working ICU nurse Nicole Woodfield shares her inspiring running journey with us. As a young person hockey was Nicole’s sport and then came Penny Farthing racing which is fascinating for a number of reasons including the fact that...

Episode 117 – Mindful Moment Series – Tip 24 – No Destination…

by Michelle Frost | Jul 28, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...

Episode 116 – Phil says he’s an introvert until you ask him about running!

by Michelle Frost | Jul 26, 2022 | podcast

Phil was a good runner at school but it wasn’t until he became a fire fighter 8 years ago that he decided to start running again to get and stay fit. Once he was back running he remembered how much he loved it and hasn’t stopped since. ParkRun played a big part in...

Episode 115 – Mindful Moment Series – Tip 23 – Shower…

by Michelle Frost | Jul 21, 2022 | podcast

We all know that we need to be more in the moment - or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately - if you use just one...