PODCAST | FitMIND FitBODY

The ZenRUN Podcast !!

Welcome the ZenRUN podcast (formally FitMIND FitBODY), the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.

Let’s talk about exercise and your mind…

Check out the latest episodes of the ZenRUN Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂

Episode 616 – From Bike Shop Kid to UESCA Founder – Rick Prince on Endurance, Coaching & Why Fun Still Matters

by Michelle Frost | Apr 14, 2026 | podcast

What happens when a kid who just wanted a motorbike ends up falling in love with endurance sport instead? In this episode of the ZenRUN Podcast, I chat with Rick Prince, founder of UESCA (https://uesca.com/) - the organisation where I completed my Ultra Running Coach...

Episode 615 – MM – 217 – Watch a candle flicker

by Michelle Frost | Apr 9, 2026 | podcast

This week’s mindful moment invites you to slow down with something beautifully simple: watch a candle flicker. Light a candle and sit quietly for a few minutes, letting your attention rest on the gentle movement of the flame. Notice how it responds to the air, how it...

Episode 614 – From Horses to Hundred Milers – Faith Raymond on Finding Running Later in Life

by Michelle Frost | Apr 7, 2026 | podcast

In this episode of the ZenRUN Podcast, I chat with the wonderful Faith Raymond - ultra runner, coach, lifelong animal lover, and the trainer who played such a big role in my own UESCA ultra running coach certification journey. Faith shares her fascinating path from...

Episode 613 – MM – 216 – Trace your hand with your breath

by Michelle Frost | Apr 2, 2026 | podcast

This week’s mindful moment is beautifully simple and deeply grounding: trace your hand with your breath. Place one hand palm-up and slowly trace the outline of each finger with the index finger of your other hand. Inhale as you move up a finger, exhale as you move...

Episode 612 – Taper, Trail Talk and the After Party – Eve Knudson’s Delirious WEST Check-In 6

by Michelle Frost | Apr 1, 2026 | podcast

In this Check-In 6 episode of the Delirious WEST 2026 series, I chat with Eve Knudson just two weeks out from the big event. Eve shares how her final training block has gone - including a tough 32km end-to-end where water ran out before the cafe stop, a slow and...