Running isn’t always quiet. There’s the sound of your footsteps, your breathing, passing traffic, birds, people, and, of course, the constant chatter inside your own mind. It’s easy to think a peaceful run means complete silence, but this week’s ZenRUN Moment invites...

In this episode of the ZenRUN Podcast, I chat with the wonderfully energetic, endlessly entertaining and slightly foot-obsessed Kat Booth. If you have been anywhere near the Delirious W.E.S.T. events, you may already know Kat as the nurse who appears when your feet...

When was the last time you thought about what your arms were doing while you ran? Most of us spend plenty of time thinking about our legs, our pace, or our breathing, but our arms quietly play an important role in helping us move efficiently. This week’s ZenRUN Moment...

Today on the ZenRUN Podcast, I’m chatting with the wonderful Sally Pymer - runner, Ironman athlete, Comrades finisher, former fitness instructor, counsellor, speaker, farmer’s wife and strong believer in the power of a smile. Sally grew up in regional Victoria in a...

How often do you head out the door and settle into your running pace almost immediately? This week’s ZenRUN Moment is an invitation to do the opposite. On your next run, deliberately spend the first five minutes running slower than feels necessary. It might feel...