FitMIND FitBODY Podcast !!
Welcome to FitMIND FitBODY, the podcast where we explore the running journey and its profound impact on our mental health. Join us as we interview runners, uncovering their motivations for starting and continuing their running practice. Discover the positive mental health outcomes of running and gain valuable mindful movement tips. Lace up your sneakers, tune in, and embark on a transformative journey through the world of running.
Let’s talk about exercise and your mind…
Check out the latest episodes of the FitMIND FitBODY Podcast.. We’d love to hear from you – if you’d like to be a guest or would like us to interview anyone in particular or to would like to suggest a topic send us a message here 🙂
Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual
In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then...
Episode 398 – Delirious Athlete Check In – Kev Matthews – The Joy of Running and Racing with Mates
In this episode of FitMIND FitBODY, we check in with Kevin Matthews, an ultra runner known for his passion for racing and camaraderie. Kevin reflects on his recent accomplishments, including the gruelling Feral Pig 100-mile race and the Sandman 50km, which he used as...
Episode 397 – Delirious Athlete Check In – Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles
In this episode of FitMIND FitBODY, we check in with Stuart Rainbow as he prepares for the Delirious W.E.S.T. 200-mile race. Stuart shares the ups and downs of his training, including how he’s been managing a recent hip injury and the mental challenges that come with...
Episode 396 – MM Tip 144 – Yoga Mindfulness
In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine. Today’s tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through...
Episode 394 – Delirious Athlete Check In – Darlene Dale: Building Back for 200 Miles
In this episode of FitMIND FitBODY, we check in with Darlene Dale as she recovers from her recent 200-mile efforts and starts ramping up her training for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s been gradually increasing her mileage while staying...
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Recent Podcast Episodes
Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual
Episode 398 – Delirious Athlete Check In – Kev Matthews – The Joy of Running and Racing with Mates
Episode 397 – Delirious Athlete Check In – Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles- Episode 396 – MM Tip 144 – Yoga Mindfulness
Episode 394 – Delirious Athlete Check In – Darlene Dale: Building Back for 200 Miles
