In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key sections of the racecourse and build mental clarity for race day.
Gabe shares how he’s embracing barefoot running in training to strengthen his feet, integrating hikes to prepare for the event’s unique demands, and making strategic dietary changes, including a return to a keto-based diet to manage inflammation and boost endurance. With new gear tests and an emphasis on maintaining pace and health, Gabe’s approach is practical, insightful, and inspiring.
Key Highlights:
•Daily runs on the Bibbulmun Track during a holiday at Cone Beach to familiarize himself with key race sections.
•Incorporating barefoot running into his training for stronger feet and better recovery.
•Plans to tackle a 50K training run on the Yaburu course, filmed for community inspiration.
•Returning to a keto diet to reduce inflammation and support endurance goals.
•Insights into the mental and logistical challenges of ultrarunning, including night running and gear prep.
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Check out the Delirious WEST event – https://deliriouswest200miler.com.au/
Event Facebook – https://www.facebook.com/groups/1428304207182387
