In this episode of FitMIND FitBODY, we check in with ultra runner Melissa Gregory as she continues to balance her busy family life with her training for the Delirious W.E.S.T. 100-mile race.
Melissa shares how she’s managing to fit in her runs despite a hectic schedule filled with horse sports, farm duties, and raising three kids. From running home after her kids’ events to keeping up with long-distance training on gravel roads, Melissa offers insights into how she’s making it all work.
She also reflects on the importance of adjusting expectations when life gets busy and how she’s preparing mentally and physically for the big race ahead. This episode is a great listen for anyone trying to juggle family, work, and ultra training while keeping a positive mindset!
Check out the Delirious WEST event – https://deliriouswest200miler.com.au/
Event Facebook – https://www.facebook.com/groups/1428304207182387
A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co
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