In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult.
Despite a busy life filled with entrepreneurship and martial arts, Jackson decided to challenge himself by taking on one of the most difficult trail races in Australia: the Pyramid Race in Far North Queensland. With determination and discipline, Jackson went from being a self-proclaimed non-runner to completing ultra-endurance events, pushing both his physical and mental limits.
Jackson shares how running has taught him valuable lessons about mindset, perseverance, and pushing through discomfort. He emphasises the importance of setting big, scary goals and publicly committing to them to hold yourself accountable. His story is full of practical tips and inspiring moments that will motivate anyone to lace up their shoes and start their own running journey.
Running Tips from Jackson Millan:
1. Start Slow and Build Gradually: Don’t try to rush into long distances. Start with shorter runs and slowly build your endurance.
2. Follow a Structured Plan: Work with a coach or follow a clear plan to ensure you’re progressing in a safe and consistent way.
3. Zone 2 Training: Focus on running at an easy pace to build your cardiovascular endurance over time.
4. Publicly Commit to Your Goals: Share your running goals with others to keep yourself accountable and motivated.
5. Push Through Mental Barriers: Recognise that running is as much about mental strength as physical endurance.
6. Consistency is Key: Regularly show up for your runs, even if they’re short. It’s the consistency that leads to improvement.
7. Listen to Your Body: Know when to push and when to rest to avoid injury.
Tune in to hear Jackson’s incredible journey, his insights on running, and how he applies his entrepreneurial mindset to his running goals. Whether you’re just starting out or looking for some extra motivation, Jackson’s story is packed with valuable lessons.
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A little more information about Jackson –
Jackson Millan – The Wealth Mentor (CEO and Co-Founder of Aureus Financial) has spent the last 16 years helping service businesses understand the language of money and manufacture financial freedom for themselves and their families. He has successfully helped thousands of clients build in excess of $3 billion in combined wealth and has scaled multiple 7 figure businesses. He is a master of helping business owners make money work for them and turn their business profit into personal wealth. He is a 5 x international best-selling author in 8 countries in 15 categories and is a regular media commentator on financial freedom for business owners.
Jackson has generously offered free copies of his best-selling books, wealth calculators and his financial performance scorecard 🙂 Check them out here – www.wealthhealthcheck.com.au
Here’s all of Jackson’s Social Links –
https://www.facebook.com/jackson.millan/
https://www.instagram.com/the_wealthmentor/
https://www.linkedin.com/in/jackson-millan-the-wealth-mentor/
https://www.tiktok.com/@jacksonmillan
www.aureusfinancial.com.au
www.wealth-mentor.com.au
A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co
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