In this tactile episode of our Mindful Moments series, we delve into the practice of “Texture Touch.” This episode encourages you to engage intimately with your sense of touch, an often overlooked but incredibly enriching facet of mindfulness. Start by selecting an object within reach—a piece of soft fabric, a cool, smooth stone, or a rough, textured leaf. Spend a few moments with it, exploring its texture, noting its temperature, and feeling its weight in your hand.
As you trace your fingers over its surface, allow yourself to fully absorb the sensations. This practice of tactile awareness does more than just connect you with the object; it anchors you in the present, heightens your sensory experiences, and enhances your overall mindfulness practice. Join us to learn how engaging with the textures around you can deepen your connection to the physical world and enrich your daily mindfulness journey.
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
Help us spread the mindfulness:
1️⃣ If you’re enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who’d be perfect for our podcast? Reach out to us on Facebook/Instagram or email (Michelle @ FitMINDFitBODY .co ).
Don’t miss a single episode. Sign up for our email alerts.
