In this exciting episode, Garry Wood shares the final stages of his preparation for the ‘Gone Nuts’ Ultra Adventure Run. Garry discusses completing his longest training run, managing last-minute tweaks like a lower back issue, and his mental and physical strategies leading up to the event.
He also touches on the camaraderie among participants, anticipation for the race day, and his nutritional strategies during the run. As the event approaches, Garry maintains a positive outlook, focusing on the hard work he’s invested and looking forward to the challenge ahead.
Join us to hear how Garry is setting his sights on the finish line, embracing the tapering phase, and gearing up for one of his most significant challenges yet.
Interested in watching us tackle the Gone Nuts Adventure race live! Grab the tracking link on the home page? https://www.gonenuts.com.au/
**A couple of BIG favours:
1) please like and review this podcast so more people will discover it 🙂
2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co
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