For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm for running (and life) despite what life throughs at him 🙂
He didn’t start running until he was 48 and the doctor said it was time to improve his health! And now 8+ years later he’s very happy that he did get fit when he did – running has given him the resilience to cope with a number of tough family & extended family situations, that otherwise might have been the straw that broke the camels back.
Andrew’s Running Tips – start small – run a K (ParkRun is great), walk/run & get fitted for shoes.
Here is a link to the health and wellness product Andrew mentioned – https://globalbiohacker.lifevantage.com/au-en/shop?
**A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not 🙂 ) Lets not keep the power of running a secret any more! Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email – Michelle @ FitMINDFitBODY .co
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