Episode 31 – Running keeps you young and vital

by coverlea | Sep 30, 2021 | podcast

In this episode of the Podcast we speak to Maria Micallef who was in the middle of the Sydney lockdown at the time of recording!  Maria has run most of her life and credits running with staying vital and feeling joy and contentment in her life.  Maria’s running tip...

Episode 30 – Running with a chronic health condition and making friends!

by coverlea | Sep 28, 2021 | podcast

In todays episode we hear from the inspiring Jo Cowie about what its like to live with a chronic health condition since childhood.  6 years ago, when she was 45, Jo started running and against the odds she’s still running and loving it!  Even her doctors are saying,...

Episode 29 – Running has provided focus and energy to Nat’s life

by coverlea | Sep 23, 2021 | podcast

Natalie Slocombe has been running for 8 years and has taken to it like a duck to water!  Initially inspired by her father she has continued her running journey because of the example it provides for those around her (especially her children). Nat’s running tip –...

Episode 28 – Running improves EVERYTHING

by coverlea | Sep 21, 2021 | podcast

In this episode we hear from the inspiring Louise Padgett.  Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running.  Running gives Louse the time...

Episode 27 – Running energises you when you need it.

by coverlea | Sep 16, 2021 | podcast

In this episode I had the delight to talk with the heavily pregnant Paige Wierenga.  By the time this episode is published Paige will have had her baby boy 🙂 Paiges love of running is infectious!  She credits her parents with getting her started running and her dad...

Episode 26 – Running gives you more bang for your buck!

by coverlea | Sep 14, 2021 | podcast

Today we hear from my good friend Colin Smith.  As a newish runner his story is full of gems, like how he fits in training with a very busy business/family life and how he finds running great for getting clarity on things… A running tip from Colin – start...