Episode 72 – The reluctant runner … and my husband!

by coverlea | Feb 22, 2022 | podcast

In this special episode Simon (my hubby) shares a little of his thoughts on running.  As a warning – Simon is not “in love” with running at all and in many ways it is a means to an end for him 🙂 His perspective is a little different from most of my guests, but...

Episode 71 – Mindful Moment Series – Tip 1 – Thoughts

by coverlea | Feb 17, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately – if you...

Episode 70 – Even when its hard, you never regret a run

by coverlea | Feb 15, 2022 | podcast

In this episode Jemma Purandare talks about what running looks like in her life!  She is a keen distance trail runner which works perfectly with her career as an environmental scientist!  Signing up to scary running goals is her secret to getting out the door and...

Episode 69 – This is what running everyday for 6 years looks like!

by coverlea | Feb 10, 2022 | podcast

In this episode we talk with Jase Milner about running and why he runs every single day and the benefits he’s found by doing this…  Which include helping him perform better in one of his other hobbies – rally car navigating!  Running is the one everyday constant...

Episode 68 – Moving your body is so important.

by coverlea | Feb 8, 2022 | podcast

In this episode Coby Gore shares her love of movement – in running and now her new hobby bush walking.  Coby credits running with improving all the relationships in her life as it helps her feel less anxious!  Coby has a very full life as a mother and a primary...

Episode 67 – Its ok to be where ever you’re at!

by Michelle Frost | Feb 3, 2022 | podcast

In this episode we talk to Pip Martin.  Pip has been involved in sport for most of her life, from tennis as a child through to triathlon as an adult and lots of other sports in between!  She recently overcame her negative self talk about swimming, which is a great...