Episode 551 – MM – 197 – Do a movement you loved as a child

by Michelle Frost | Nov 20, 2025 | podcast

This week’s mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful...

Episode 550 – 2026 Delirious Series – Burnout, Toasties & Trail Grit: Bianca O’Neill’s Wild Ride to Feral and Beyond

by Michelle Frost | Nov 19, 2025 | podcast

In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough...

Episode 549 – 2026 Delirious Series – Eve Knudson: Finding Joy in the Juggle — Running, Kids, and a Whole Lot of Life

by Michelle Frost | Nov 18, 2025 | podcast

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who’s been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive. Eve opens up about...

Episode 548 – MM – 196 – Look up when you walk

by Michelle Frost | Nov 13, 2025 | podcast

This week’s mindful moment invites you to shift your perspective—literally: look up when you walk. Whether you’re heading down the street, walking through your home, or out for a stroll in nature, try lifting your gaze. We spend so much time looking down—at our...

Episode 547 – 2026 Delirious Series – From Stairs to Sky Races: Karin Ridley’s Mountain Adventure Before Delirious 2026

by Michelle Frost | Nov 12, 2025 | podcast

In this episode, we catch up with the ever-cheerful Karin Ridley — freshly minted grandmother (aka “Gigi” 😍) and one of our Delirious W.E.S.T. 2026 athletes. Karin’s been balancing a demanding work roster, new grandbaby cuddles, and a whole lot of hill...

Episode 546 – 2026 Delirious Series – Plodding with Purpose: Craig Jeffrey’s Big-Mileage Build for Kosciuszko & Beyond

by Michelle Frost | Nov 11, 2025 | podcast

In this first check-in for Delirious W.E.S.T. 2026, I catch up with Craig Jeffrey — who’s clocking a casual 160 km a week as he gears up for the Kosciuszko 100 Miler 😅. We chat about what it really takes to bounce back from a 200-miler, why “average” is just a...