Episode 376 – MM Tip 139: Nature Connection

by Michelle Frost | Oct 10, 2024 | podcast

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of “Nature Connection.” Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your...

Episode 375 – Building the Dream: Shaun Kaesler’s Journey with Delirious W.E.S.T.

by Michelle Frost | Oct 9, 2024 | podcast

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and...

Episode 374 – From Non-Runner to Ultra-Endurance in less than year: Jackson Millan’s Running Journey

by Michelle Frost | Oct 8, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that...

Episode 373 – MM Tip 138: Mindful Meal Preparation

by Michelle Frost | Oct 3, 2024 | podcast

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of “Mindful Meal Preparation.” Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on...

Episode 372 – Overcoming Limits: David Theriot’s Ultra-Endurance Journey

by Michelle Frost | Oct 1, 2024 | podcast

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his...

Episode 371 – MM Tip 137 – Dynamic Stretching Routine

by Michelle Frost | Sep 26, 2024 | podcast

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a “Dynamic Stretching Routine” into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for...