Episode 78 – Running an 80k trail race in the wildness with a broken leg!

by coverlea | Mar 15, 2022 | podcast

Today we talk to Chris Jones about his love of running.  Chris came to my attention due to an article about him running an 80k trail race (the Cradle Mt/Overland Track) with a broken leg!  In this episode you’ll not only hear how Chris got started running and why he...

Episode 77 – Mindful Moment Series – Tip 4 – Be patient

by coverlea | Mar 10, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 76 – Exploring Tassie on foot – trail running and hiking!

by coverlea | Mar 8, 2022 | podcast

In this episode Ben Well’s shares his love of the Tassie wilderness.  Whether he’s hiking for days or running on the trails, Ben often finds himself in the wilderness exploring our natural environment!  As Ben says running is a very simple pursuit, all you need is a...

Episode 75 – Mindful Moment Series – Tip 3 – Practice

by coverlea | Mar 3, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 74 – Dealing with life long chronic fatigue while still being super active!

by coverlea | Mar 1, 2022 | podcast

In this episode we hear from the inspiring Kate Edwards.  Kate hasn’t taken the normal route to ultra running events – she basically skipped the usual 5k/10k/21k/42k events and went straight into 100k and then multi-day events and soon to be iron man!  All this...

Episode 73 – Mindful Moment Series – Tip 2 – Compassion

by coverlea | Feb 24, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...