Episode 190 – Running can be a positive mental health tonic if you let it

by Michelle Frost | Apr 11, 2023 | podcast

In this episode of the podcast we hear from retired nurse Karen Bentley.  As a young person she enjoyed staying fit on the hockey field but when she started training as a nurse sport took a back seat in her life. Karen’s life took a significant turn when her son...

Episode 189 – Mindful Moment Series – Tip 60 – Place your hands on your stomach and feel your breath going in and out…

by Michelle Frost | Apr 6, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 188 – Running can Inspire Magic in your life – Kay Bretz

by Michelle Frost | Apr 4, 2023 | podcast

In this episode of the podcast Kay Bretz share’s his fascinating running journey.  He grew up in Germany and attended boarding school in Scotland when he was 16/17 years old, it was here that he discovered he loved running in the Scottish hills!   He ran marathons...

Episode 187 – Mindful Moment Series – Tip 59 – Read a quote and process the meaning of it…

by Michelle Frost | Mar 30, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 186 – When you have a great run – take the time to be grateful!

by Michelle Frost | Mar 28, 2023 | podcast

In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio!  Andrew works for himself writing music for the screen, recording voices and doing sound design/mixing.  All this means the audio...

Episode 185 – Mindful Moment Series – Tip 58 – Do a body scan…

by Michelle Frost | Mar 23, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...