Episode 120 – Running is my antidepressant – as long as I run I’m happy :)

by Michelle Frost | Aug 9, 2022 | podcast

 In this episode we talk to Felicity Hoy about her running journey.  In her early 20s it was the idea that she might join the police force that actually got her running, even though she didn’t become a policewomen she did keep running!  She found that running was her...

Episode 119 – Mindful Moment Series – Tip 25 – Pillow…

by Michelle Frost | Aug 4, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 118 – From Penny Farthing bike racing to marathon running…

by Michelle Frost | Aug 2, 2022 | podcast

In this episode of the podcast hard working ICU nurse Nicole Woodfield shares her inspiring running journey with us.  As a young person hockey was Nicole’s sport and then came Penny Farthing racing which is fascinating for a number of reasons including the fact that...

Episode 117 – Mindful Moment Series – Tip 24 – No Destination…

by Michelle Frost | Jul 28, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 116 – Phil says he’s an introvert until you ask him about running!

by Michelle Frost | Jul 26, 2022 | podcast

Phil was a good runner at school but it wasn’t until he became a fire fighter 8 years ago that he decided to start running again to get and stay fit.  Once he was back running he remembered how much he loved it and hasn’t stopped since. ParkRun played a big part in...

Episode 115 – Mindful Moment Series – Tip 23 – Shower…

by Michelle Frost | Jul 21, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...