Episode 126 – Rosie is 16 years old and loves to run…

by Michelle Frost | Aug 30, 2022 | podcast

In this episode of the podcast 16 year old Rosie Jackson takes us through her thoughts on running and sport in general.  Rosie is an articulate young woman full of drive to achieve the goals she sets for herself and is currently training for a triathlon championship....

Episode 125 – Mindful Moment Series – Tip 28 – Toothpaste…

by Michelle Frost | Aug 25, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 124 – Running is a lifestyle choice.

by Michelle Frost | Aug 23, 2022 | podcast

In this episode of the podcast we talk to Tony Darsaklis.  Tony is a busy father of 5 who loves running almost as much as his AFL club, the West Coast Eagles!  He came back to running as an adult to deal with back issues caused by a lot of sitting while he was...

Episode 123 – Mindful Moment Series – Tip 27 – Smell your shampoo…

by Michelle Frost | Aug 18, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 122 – Reflective Running – Running gives you the space in your life to reflect …

by Michelle Frost | Aug 16, 2022 | podcast

In this episode of the podcast we hear from Aaron Young who only started “running” a couple of years ago while using Triathlons as a path back to fitness after a long time out of sport with an ACL injury.  As a young person Aaron enjoyed and achieved success in...

Episode 121 – Mindful Moment Series – Tip 26 – Make your bed…

by Michelle Frost | Aug 11, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...