Episode 132 – From weight loss surgery to running Zen Time.

by Michelle Frost | Sep 20, 2022 | podcast

In this episode Mike Kidd opens up about his struggles with weight loss and mental health (especially connected to grief).  At one point last year he and his wife had, had enough of their yoyo weight issues and how it was effecting their lives.  So they had weight...

Episode 131 – Mindful Moment Series – Tip 31 – Warm Water…

by Michelle Frost | Sep 15, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 130 – 5 kids, weight loss surgery and a life of on and off running

by Michelle Frost | Sep 13, 2022 | podcast

In this episode we go a little off script in a very raw conversation with Yvette Darsaklis.  Running has been an on and off activity in Yvette’s life as she’s juggled 5 kids, working as a nurse, weight issues and constant negative thoughts in her head!   Although she...

Episode 129 – Mindful Moment Series – Tip 30 – Write it down…

by Michelle Frost | Sep 8, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 128 – A sporty family leads to a sporty career…

by Michelle Frost | Sep 6, 2022 | podcast

In this episode of the podcast we hear from Bianca White.  Bianca grew up in a very sporty family – they all participate in individual sports or team sports together.  She is currently at university finishing up a Masters in Physiotherapy, so movement is a...

Episode 127 – Mindful Moment Series – Tip 29 – Mini-Massage…

by Michelle Frost | Sep 1, 2022 | podcast

Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you use just one or two of these tips each day science tells us you’ll be less stressed and happier and who doesn’t...