Episode 138 – From 175kg to a running addiction!

by Michelle Frost | Oct 11, 2022 | podcast

In this episode Shannon Taylor shares some of his journey over the last 5 years – from weight loss surgery to running a 100k event!  He has even turned his experiences into a podcast with his partner – check it out here:- https://www.baribanter.com/ ...

Episode 137 – Mindful Moment Series – Tip 34 – Drink…

by Michelle Frost | Oct 6, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 136 – A Rowing/Running/Riding Marathon for a great cause!

by Michelle Frost | Oct 4, 2022 | podcast

In this episode of the podcast we talk to Shane Egan who has set himself a Marathon challenge at the end of the week – 7th October.  On Friday he will be rowing 42.7k and running 42.195k, on Saturday he will ride 85k (which is 2 marathons) and on Sunday he will...

Episode 135 – Mindful Moment Series – Tip 33 – The Sky…

by Michelle Frost | Sep 29, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 134 – Running and Yaffling…

by Michelle Frost | Sep 27, 2022 | podcast

In this episode we have the always “Yaffling” Job Tai.  Job, like so many of us “started” running many times in his life but it wasn’t until he was trying to deal with a personal issue that is stuck!  A close friend took him on a run and he’s been running and yaffling...

Episode 133 – Mindful Moment Series – Tip 32 – Get Grounded…

by Michelle Frost | Sep 22, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...