Episode 144 – Running puts me in a better place

by Michelle Frost | Nov 1, 2022 | podcast

In this episode of the podcast Damon Sherriff and I chat about his journey with running while drinking coffee out the back of a local cafe (the Cabin in Exeter).  It was a fabulous environment although the audio could be better!  Damon gets real with us about his...

Episode 143 – Mindful Moment Series – Tip 37 – Shoes…

by Michelle Frost | Oct 27, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 142 – “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge

by Michelle Frost | Oct 25, 2022 | podcast

In this podcast Casey Mainsbridge shares his journey with running and exercise in general.   For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary to the mental and emotional shift he gets from doing them.  He finds...

Episode 141 – Mindful Moment Series – Tip 36 – Breathe…

by Michelle Frost | Oct 20, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 140 – “Going for a run is so natural.” Josh Harris

by Michelle Frost | Oct 18, 2022 | podcast

In this episode of the podcast Josh Harris shares his running journey from a promising primary school kid to representing Australia!   As a 10/11 year old Josh found that not only did he love running he was actually pretty good at it.  At 32 he still loves running and...

Episode 139 – Mindful Moment Series – Tip 35 – A Hug…

by Michelle Frost | Oct 13, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...