Episode 162 – Running gives you the opportunity to be free…

by Michelle Frost | Jan 3, 2023 | podcast

In this episode of the podcast food scientist and mum of two, Jeanette Townsend shares her running journey. We talk a little about how health should be our number one priority!  Jeanette takes her health very seriously by starting each day very early and ensuring she...

Episode 161 – Mindful Moment Series – Tip 46 – Smile at someone and say good morning…

by Michelle Frost | Dec 29, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 160 – As a red head I have to run off the crazy… :)

by Michelle Frost | Dec 27, 2022 | podcast

In this episode of the podcast we talk to Traci Havlik who loved sport and movement so much as a child that she went on and surrounded herself with it as an adult!  Traci is a PE teacher and a Personal trainer, and she also coaches hurdles/track.   Traci’s finds that...

Episode 159 – Mindful Moment Series – Tip 45 – Place your hands on your heart to feel it beating…

by Michelle Frost | Dec 22, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 158 – “Take the pressure off and just go for a run!” ~ Fran Mulligan ~

by Michelle Frost | Dec 20, 2022 | podcast

In this episode of the podcast Fran Mulligan gets very raw about some of her mental health challenges and how running (and exercise in general) has really helped!  Fran is a very driven/focused person who sets a goal and goes after it. From a young age she wanted to...

Episode 157 – Mindful Moment Series – Tip 44 – Listen to a song and try to hear each different instrument…

by Michelle Frost | Dec 15, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...