Episode 244 – Running Beyond Limits: A Chat with Luke Pryor

by Michelle Frost | Oct 17, 2023 | podcast

In this episode, they have a lively chat with Luke Pryor, clinical psychologist and a dedicated runner who shares his fascinating journey with running. Luke started running to overcome personal challenges, particularly as a form of escape from his past struggles with...

Episode 243 – Mindful Moment Series – Tip 87 – Social Media Detox

by Michelle Frost | Oct 12, 2023 | podcast

👋 Hey there, busy runners!  Another episode in the Mindful Moments series is out! 🎧 Each week, we’re serving up a quick, easy tip for instant mindfulness. Today’s tip? ‘Social Media Detox.’ 📵 Implement these tips daily...

Episode 242 – Endurance Unleashed: Exploring the Journey of Ultra Runner Nick Montgomery

by Michelle Frost | Oct 10, 2023 | podcast

In this captivating episode, we delve into the intriguing journey of ultra runner Nick Montgomery. Discover how he found his way into the world of running and what continues to motivate him. We learn that Nick’s running journey began with a love for Alpine...

Episode 241 – Mindful Moment Series – Tip 86 – Bubble Bath

by Michelle Frost | Oct 5, 2023 | podcast

Why Listen to the Mindful Moments? Want to feel happier and zap stress? You’re in the right place! Our Mindful Moments series is here for you. What’s Inside? Every week, we drop an easy-to-follow tip to make your life better. This week, we’re all...

Episode 240 – From Quitting Smoking to Conquering Ultra Trails: The Inspiring Journey of Thibault Delacroix

by Michelle Frost | Oct 3, 2023 | podcast

Get ready for an extraordinary podcast episode featuring Thibault Delacroix, a remarkable individual hailing all the way from France and currently residing in Australia. Thibault, also known as Nomad Runner Spirit, will take us on an awe-inspiring journey through his...

Episode 239 – Mindful Moment Series – Tip 85 – Ironing Clothes

by Michelle Frost | Sep 28, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...