Episode 186 – When you have a great run – take the time to be grateful!

by Michelle Frost | Mar 28, 2023 | podcast

In this episode of the podcast New Zealander, Andrew McDowall entertains us with his running journey from his very own recording studio!  Andrew works for himself writing music for the screen, recording voices and doing sound design/mixing.  All this means the audio...

Episode 185 – Mindful Moment Series – Tip 58 – Do a body scan…

by Michelle Frost | Mar 23, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 184 – “We are so much more infinitely capable than we give ourselves credit for!” ~ Isabel Ross ~

by Michelle Frost | Mar 21, 2023 | podcast

In this episode of the podcast, running coach, mum, teacher and podcaster, Isobel Ross shares some of her inspiring running journey – from preferring books to running when she was a kid, to representing Australia multiple times in long distance events across the...

Episode 183 – Mindful Moment Series – Tip 57 – Listen mindfully in your conversations with others…

by Michelle Frost | Mar 16, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 182 – Running has given me self efficacy and resilience

by Michelle Frost | Mar 14, 2023 | podcast

In this episode of the podcast we hear from Susan Grober, who immigrated to Australia with her family as a child.  She went on to develop a couple of careers – one as a cartographer for the mining industry WA and recently she’s retrained as a physio (and running...

Episode 181 – Mindful Moment Series – Tip 56 – Find five different textures in your environment…

by Michelle Frost | Mar 9, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...