Episode 303 – Mindful Moment Series – Tip 108 – Cooking Skills

by Michelle Frost | Mar 7, 2024 | podcast

Welcome back to our beloved Mindful Moments series. Every week, we’re here to offer a quick, practical mindfulness tip that you can weave into your daily routine, even amidst a hectic schedule. Today, we focus on “Cooking Skills”.  This episode is all...

Episode 302 – Gone Nuts Series Wrap up – Garry Wood – Triumph and Trials: Garry’s ‘Gone Nuts’ Reflections

by Michelle Frost | Mar 6, 2024 | podcast

In this episode, we delve into Garry Wood’s post-race reflections following the challenging ‘Gone Nuts’ Ultra Adventure Run. Garry shares his experiences from the race day, discussing the highs and lows, what went as planned, and the unexpected...

Episode 301 – Will Hughes – A Runner’s Road to Resilience and Recovery

by Michelle Frost | Mar 5, 2024 | podcast

In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks. Will shares his beginnings in Hobart, transitioning from soccer and sprints to...

Episode 300 – Mindful Moment Series – Tip 107 – Feel the Kitchen’s Temperatures

by Michelle Frost | Feb 29, 2024 | podcast

It’s time for another invigorating episode of our Mindful Moments series, where each week, we bring you a simple, yet effective mindfulness tip to incorporate into your daily life. In today’s episode, we explore the sensory experience of “Feel the...

Episode 299 – Gone Nuts Series – Check in with Bronte Smith – Ready for ‘Gone Nuts’!

by Michelle Frost | Feb 28, 2024 | podcast

In this latest episode, we dive into Bronte Smith’s fourth and final check-in before she tackles the ‘Gone Nuts’ Ultra Trail Adventure. Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She...

Episode 298 – Gone Nuts Series – Check in with Sharon Gunton – Gearing Up for ‘Gone Nuts’

by Michelle Frost | Feb 28, 2024 | podcast

In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the ‘Gone Nuts’ Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she’s overcome, why she’s...