Episode 263 – Mindful Moment Series – Tip 94 – Kindly say no to things you don’t want to do

by Michelle Frost | Nov 30, 2023 | podcast

Hey there, swift-footed friends! 🏃‍♀️✨ Ever feel like your running shoes are laced up too tight with obligations you’d rather skip? This week’s Mindful Moment is all about the liberating art of saying...

Episode 262 – The Unconventional Journey of Matt Wheatley: From Soccer to Marathons/Triathlons

by Michelle Frost | Nov 28, 2023 | podcast

 In this episode of FitMIND FitBODY, we’re joined by Matt Wheatley, who brings a fresh perspective, contrasting with the stories shared by his father, Pete, in a previous episode. Matt reminisces about his childhood in Western Australia, his family’s move...

Episode 261 – Mindful Moment Series – Tip 93 – Listen to the sound of your own laughter

by Michelle Frost | Nov 23, 2023 | podcast

Fellow runners, it’s time for a pitstop on your trail to tune into the sounds of joy—your own laughter! 🤣 In today’s sprint through mindfulness, we’re not just tracking our steps, but also the echoes of our happiness. 🔊 This week on the Mindful...

Episode 260 – Gone Nuts Series – Beyond the Sprint: Anna Speirs’ Ultra-Marathon Adventure

by Michelle Frost | Nov 21, 2023 | podcast

In this episode of our podcast, we introduce Anna Speirs, an engaging and dynamic individual whose journey to the ‘Gone Nuts’ ultra trail race is as unconventional as it is inspiring. Originally from Perth and currently living in Broome, in the north-west...

Episode 259 – Gone Nuts Series – From Reluctant Runner to Trail Enthusiast: Kelly Selby’s Journey

by Michelle Frost | Nov 21, 2023 | podcast

Join us in this episode as we delve into the life of Kelly Selby, an inspiring runner from Devonport, Tasmania, who has embraced the world of trail running with enthusiasm and dedication. Kelly shares her journey from Penguin to Devonport, including a brief stint in...

Episode 258 – Mindful Moment Series – Tip 92 – throw out, recycle or donate clothes

by Michelle Frost | Nov 16, 2023 | podcast

Hey, running enthusiasts! 🏃‍♀️🏃‍♂️ It’s time to hit the pause on your pedometers and focus on a different kind of space—the one in your wardrobe! This week’s Mindful Moment invites you to step off...