Episode 275 – Mindful Moment Series – Tip 98 – Visit somewhere new and savour the different experience

by Michelle Frost | Dec 28, 2023 | podcast

In today’s Mindful Moments episode, we’re stepping off the familiar tracks and into new territories. We’re exploring the invigorating tip: “Visit somewhere new and savour the different experience.” 🗺️🌟 It’s...

Episode 274 – Gone Nuts Series – Check in with Kelly Selby – Enjoy the Preparation.

by Michelle Frost | Dec 26, 2023 | podcast

In this episode, we catch up with Kelly Selby as she progresses in her training for the ‘Gone Nuts’ Ultra Adventure Run. Kelly shares insights into her training experiences and how she’s navigating the challenges along the way. Kelly has been...

Episode 273 – Gone Nuts Series – Check in with Anna Speirs – Anna’s Insight: Navigating Ultra Challenges in Broome

by Michelle Frost | Dec 26, 2023 | podcast

In this insightful episode, we check in with Anna Speirs on her training journey for the ‘Gone Nuts’ Ultra Adventure Run. Anna, based in Broome, offers a candid and vulnerable perspective on the ups and downs of her training process. Anna starts by sharing...

Episode 272 – Mindful Moment Series – Tip 97 – Notice three signs of the season

by Michelle Frost | Dec 21, 2023 | podcast

Today’s Mindful Moments episode invites you to slow down just a bit and observe the world around you. In this episode, we explore the tip: “Notice three signs of the season.” 🌸❄️ It’s about connecting with the rhythm of...

Episode 270 – Gone Nuts Series – Check in with Tim Gunton – Ultra training on a Cruise Ship!

by Michelle Frost | Dec 19, 2023 | podcast

In this episode, we get an insightful update from Tim Gunton on his training for the ‘Gone Nuts’ Ultra Adventure Run. Tim’s journey is a blend of dedication, adaptability, and humour as he prepares for this challenging event. Tim has been diligently...

Episode 271 – Gone Nuts Series – Check in with Sharon Gunton – Balancing training during the holidays.

by Michelle Frost | Dec 19, 2023 | podcast

In this episode, we hear from Sharon Gunton, another dedicated athlete in our ‘Gone Nuts’ training series. Sharon, in conversation with Michelle, shares the ups and downs of her training journey, offering a realistic glimpse into the challenges of...