Episode 287 – Mindful Moment Series – Tip 103 – Notice the Details of a Flower

by Michelle Frost | Feb 1, 2024 | podcast

Greetings, fellow runners and mindfulness enthusiasts! Welcome back to our Mindful Moments series, where each week brings you an easily implementable and impactful mindfulness tip, perfect for your busy lifestyle. In this episode, we delve into “Notice the...

Episode 286 – Gone Nuts Series – Check in with Kelly Selby – Snacks, Packs, and Tracks

by Michelle Frost | Jan 30, 2024 | podcast

In this latest episode, we catch up with Kelly Selby as she continues her training for the ‘Gone Nuts’ Ultra Adventure Run. Kelly, speaking from her perspective, provides an insightful update on her recent training experiences and her preparations for the...

Episode 285 – Mindful Moment Series – Tip 102 – Do a Quick Sprint, Focusing on Your Stride

by Michelle Frost | Jan 25, 2024 | podcast

Hey there, passionate runners and mindfulness explorers! Get ready for another exhilarating dash into mindfulness with our Mindful Moments series. Each week, we bring you a simple, effective tip that seamlessly fits into your active life. This week, we’re lacing...

Episode 284 – Gone Nuts Series – Check in with Sharon Gunton – Training Amidst Travels

by Michelle Frost | Jan 23, 2024 | podcast

Join us in this episode as we catch up with Sharon Gunton for her second training check-in for the ‘Gone Nuts’ Ultra Adventure Run. Sharon shares the latest developments in her training journey, offering insights into how she’s balancing the demands...

Episode 283 – Gone Nuts Series – Check in with Tim Gunton – Cruising to Gone Nuts

by Michelle Frost | Jan 23, 2024 | podcast

In this engaging episode, we reconnect with Tim Gunton for his second check-in as he prepares for the ‘Gone Nuts’ Ultra Adventure Run. Tim shares his experiences and the challenges he’s faced in his training since our last conversation. Tim talks...

Episode 282 – Mindful Moment Series – Tip 101 – Acknowledge a Thought

by Michelle Frost | Jan 18, 2024 | podcast

Runners and mindfulness enthusiasts, it’s time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule. In this week’s tip, we’re...