Episode 299 – Gone Nuts Series – Check in with Bronte Smith – Ready for ‘Gone Nuts’!

by Michelle Frost | Feb 28, 2024 | podcast

In this latest episode, we dive into Bronte Smith’s fourth and final check-in before she tackles the ‘Gone Nuts’ Ultra Trail Adventure. Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She...

Episode 298 – Gone Nuts Series – Check in with Sharon Gunton – Gearing Up for ‘Gone Nuts’

by Michelle Frost | Feb 28, 2024 | podcast

In this episode, Sharon Gunton shares her latest experiences and insights as she nears the final stages of preparation for the ‘Gone Nuts’ Ultra Trail Adventure. Sharon discusses her training achievements, the hurdles she’s overcome, why she’s...

Episode 297 – Gone Nuts Series – Check in with Tim Gunton – Nearing the ‘Gone Nuts’ Goal Line

by Michelle Frost | Feb 27, 2024 | podcast

In this latest episode, we dive into Tim Gunton’s third check-in as he gears up for the “Gone Nuts” Ultra Adventure. Tim shares valuable insights into his training progress, discussing how he’s adapting to the physical and mental demands as the...

Episode 296 – Gone Nuts Series – Check in with Garry Wood – Garry’s Final Push: Ready for ‘Gone Nuts’

by Michelle Frost | Feb 27, 2024 | podcast

In this exciting episode, Garry Wood shares the final stages of his preparation for the ‘Gone Nuts’ Ultra Adventure Run. Garry discusses completing his longest training run, managing last-minute tweaks like a lower back issue, and his mental and physical...

Episode 295 – Mindful Moment Series – Tip 106 – Smell the Spices

by Michelle Frost | Feb 22, 2024 | podcast

Our Mindful Moments series continues to offer you easy-to-integrate, impactful tips to enhance your daily life with mindfulness, even amidst the busiest of schedules. This week, we delve into the sensory experience of “Smell the Spices.” It’s about...

Episode 294 – Gone Nuts Series – Check in with Jo Stumm – Embracing the Unexpected on the Trail to ‘Gone Nuts’

by Michelle Frost | Feb 20, 2024 | podcast

In this episode, we catch up with Jo Stumm amidst her journey to the ‘Gone Nuts’ Ultra Adventure Run. Despite the twists and turns of her training, Jo shares a candid reflection on the challenges she’s faced, including battling illness and juggling a...