Episode 433 – MM Tip 156 – Mindful Walking with a Purpose

by Michelle Frost | Feb 6, 2025 | podcast

This week’s mindful moment is about mindful walking with a purpose. Choose a destination—whether it’s your mailbox, a nearby park, or a simple loop around your home—and fully immerse yourself in the act of walking. Feel the sensation of your feet meeting the ground,...

Episode 432 – Delirious Athlete Check In 4 – Darlene Dale: Problem Solving, Planning, and Powering Through Delirious Prep

by Michelle Frost | Feb 4, 2025 | podcast

In this episode, Darlene Dale reflects on the ups and downs of preparing for the Delirious West 200-miler. Despite facing plantar fasciitis and post-Christmas indulgences, Darlene’s commitment to her training shines through. From using online running groups for advice...

Episode 431 – Delirious Athlete Check In 4 – Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious West

by Michelle Frost | Feb 3, 2025 | podcast

This week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines...

Episode 430 – MM Tip 155 – Create a Mindfulness Bell

by Michelle Frost | Jan 30, 2025 | podcast

This week’s mindful moment is about creating a mindfulness bell to bring awareness into your day. Set a gentle reminder on your phone or computer to chime at random intervals. When it sounds, pause for a moment, take a deep breath, and reconnect with the present. Use...

Episode 429 – Delirious Athlete Check In 4 – Glen Smetherham: Rolling with the Challenges and Preparing for Delirious West

by Michelle Frost | Jan 28, 2025 | podcast

In this episode, we reconnect with Glen Smetherham, who reflects on a busy holiday season filled with ups and downs as he continues his training for the Delirious West 200-miler. Glen opens up about managing a heel and ankle niggle from a recent mishap in the garage...

Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks

by Michelle Frost | Jan 27, 2025 | podcast

In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key...