Episode 481 – MM 169: Mindful Stretch-and-Twist

by Michelle Frost | May 8, 2025 | podcast

This week’s mindful moment is mindful stretch-and-twist, a simple practice to energise and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side. Feel your core engage, your spine lengthen, and let your breath guide the...

Episode 480 – Delirious After Party: Blisters, Banter & Big Finish Line Feels

by Michelle Frost | May 7, 2025 | podcast

After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious...

Episode 479 – Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback

by Michelle Frost | May 6, 2025 | podcast

In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet. Darlene gets honest about early race...

Episode 478 – Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West

by Michelle Frost | May 5, 2025 | podcast

In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe’s journey is a...

Episode 477 – Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together

by Michelle Frost | May 2, 2025 | podcast

In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust. From managing race-day fatigue with...

Episode 476 – MM 168: Mindful Cleaning

by Michelle Frost | May 1, 2025 | podcast

This week’s mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention. Notice the feel of the soap and water, the...