Episode 404 – Delirious Athlete Check In 2 – Darlene Dale: Finding Strength After Setbacks

by Michelle Frost | Dec 3, 2024 | podcast

In this episode of FitMIND FitBODY, we catch up with Darlene Dale as she navigates the challenges of recovering from COVID while preparing for the Delirious W.E.S.T. 200-mile race. Darlene shares how she’s pacing herself back into training, focusing on listening to...

Episode 403 – Delirious Athlete Check In 2 – Melissa Gregory: Balancing Farm Life and 100 Miles

by Michelle Frost | Dec 3, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Melissa Gregory as she navigates the challenges of training for the Delirious W.E.S.T. 100-mile race while balancing the demands of family, farm life, and the Australian summer heat. Melissa shares how she’s...

Episode 402 – MM Tip 146 – Appreciate the Art of Bathing

by Michelle Frost | Nov 28, 2024 | podcast

In this episode of our Mindful Moments series, we explore the soothing practice of “Appreciate the Art of Bathing.” Today’s tip invites you to transform your daily shower or bath into a mindful experience. Focus on the sensations of water on your skin, the calming...

Episode 401 – Delirious update 2 – Glen Smetherham: Finding Balance on the Road to 200 Miles

by Michelle Frost | Nov 26, 2024 | podcast

In this episode of FitMIND FitBODY, we catch up with Glen Smetherham as he reflects on his recent ultra-running adventures and prepares for the next stages of his Delirious W.E.S.T. 200-mile training. Glen shares how he’s prioritising recovery and mindfulness,...

Episode 400 – Delirious update 2 – Gabe Alves: Mastering the Mind for 200 Miles

by Michelle Frost | Nov 26, 2024 | podcast

In this episode of FitMIND FitBODY, we check in with Gabe Alves as he reflects on his recent completion of the Feral Pig 100-mile race and prepares for the Delirious W.E.S.T. 200-mile challenge. Gabe shares the mental strategies that kept him strong through the highs...

Episode 399 – MM Tip 145 – Mindful Tea Drinking Ritual

by Michelle Frost | Nov 21, 2024 | podcast

In this episode of our Mindful Moments series, we focus on the soothing practice of a “Mindful Tea Drinking Ritual.” Today’s tip encourages you to transform your daily tea time into a calming, reflective experience. Begin by selecting your tea with intention, then...