Episode 523 – MM 189 – Press pause before you reply

by Michelle Frost | Sep 25, 2025 | podcast

This week’s mindful moment is a small shift with a big impact: press pause before you reply. In the middle of a busy day filled with conversations, it’s easy to react automatically. But what if you paused—just for one breath—before responding? That brief space allows...

Episode 522 – From Zero to 500K: Gayle Cowling’s Wild Ultra Journey

by Michelle Frost | Sep 23, 2025 | podcast

In this powerhouse episode, we meet Gayle Cowling, who didn’t run a step until her mid-30s—and now? She’s completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits...

Episode 521 – MM 188 – Trace the shape of something with your finger

by Michelle Frost | Sep 18, 2025 | podcast

This week’s mindful moment brings your awareness to the smallest of movements: trace the shape of something with your finger. Choose a nearby object—your coffee mug, a pen, or even the corner of your notebook—and begin to slowly trace its outline with your finger. As...

Episode 520 part 2 – Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two)

by Michelle Frost | Sep 16, 2025 | podcast

Strap in—this is Part Two of our epic conversation with Aussie ultra-legend Kelvin Marshall, and trust us, you’re in for a ride. In this follow-up to Part One, we pick up mid-run—literally—on Kelvin’s 18-day running adventure across France. With just a backpack and a...

Episode 519 part 1 – From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One)

by Michelle Frost | Sep 16, 2025 | podcast

What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They’re all part of Kelvin Marshall’s wildly entertaining running life—and we’ve only just scratched the surface in Part One of this two-part...

Episode 518 – MM 187 – Climb into bed with intention

by Michelle Frost | Sep 11, 2025 | podcast

This week’s mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the...