Episode 428 – Delirious Athlete Check In 4 – Gabe Alves: Tactical Training, Trail Insights, and Keto Comebacks

by Michelle Frost | Jan 27, 2025 | podcast

In this episode, Gabe Alves reflects on his progress as he tackles the final stretch of preparation for the Delirious West 200-miler. Fresh off a 10-day holiday at Cone Beach, Gabe recounts running daily on the Bibbulmun Track, using the opportunity to explore key...

Episode 427 – MM Tip 154 – Mindful Technology Use

by Michelle Frost | Jan 23, 2025 | podcast

This week’s mindful moment focuses on mindful technology use. Take intentional breaks from your devices and become more aware of how you interact with technology. Notice how screen time impacts your mind and body, and set boundaries to create space for presence and...

Episode 426 – Delirious Athlete Check In 2 – Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious West

by Michelle Frost | Jan 21, 2025 | podcast

In this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength...

Episode 425 – Delirious Athlete Check In 3 – Stuart Rainbow: Hiking, Holidays, and Gearing Up for Delirious

by Michelle Frost | Jan 20, 2025 | podcast

In this episode, we check in with Stuart Rainbow as he balances holiday fun and family time with his training for the Delirious West 200-miler. Speaking from his caravan at Lake Epilogue, Stuart shares how water sports and time with family are adding excitement to his...

Episode 424 – MM Tip 153 – Observe Animals Mindfully

by Michelle Frost | Jan 16, 2025 | podcast

This week’s mindful moment invites you to observe animals mindfully. Whether it’s watching your pet, birds in the park, or even the quiet movements of insects, take time to notice their behaviours and rhythms without judgment. Pay attention to their unique patterns...

Episode 423 — From Tehran to Treadmills to Trails – Sara Safari’s Running Journey

by Michelle Frost | Jan 15, 2025 | podcast

In this week’s episode, we talk with Sara Safari, a runner, doctor, and mother who embodies resilience and passion for staying active. Sara’s inspiring story takes us from her childhood in Tehran, Iran, to her discovery of outdoor running during Melbourne’s lockdowns,...