Episode 440 – MM Tip 158: Gentle Chair Yoga

by Michelle Frost | Feb 20, 2025 | podcast

This week’s mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest,...

Episode 439 – Delirious Athlete Check In 5 – Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious West

by Michelle Frost | Feb 18, 2025 | podcast

In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo...

Episode 438 – Delirious Athlete Check In 4 – James Sawyer: Staying Resilient, Focused, and Ready for Delirious West

by Michelle Frost | Feb 17, 2025 | podcast

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside...

Episode 437 – MM Tip 157 – Mirror Breathing

by Michelle Frost | Feb 13, 2025 | podcast

This week’s mindful moment is all about mirror breathing, a practice that helps you tune into your breath and deepen your connection with yourself. Find a mirror and sit or stand comfortably in front of it. Look into your own eyes with curiosity and kindness, and...

Episode 436 – Delirious Athlete Check In 4 – Andy and Del Thompson: Adventures, Insights, and Prepping for Delirious West

by Michelle Frost | Feb 12, 2025 | podcast

This week, we check in with Andy and Del Thompson, who are deep into their preparations for the Delirious West 200-miler. From training in scorching summer conditions to tackling overnight running challenges, Andy and Del’s journey is one of determination, teamwork,...

Episode 435 – Delirious Athlete Check In 4 – Melissa Gregory: Balancing Family, Farm Life, and Delirious Prep

by Michelle Frost | Feb 11, 2025 | podcast

In this week’s check-in, Melissa Gregory shares how she’s juggling holiday travels, family adventures, and training for the Delirious West 200-miler. Despite a minor hiccup during her family road trip, Melissa has maintained remarkable consistency in her running,...