Episode 539 – 2026 Delirious Series – Intro – Quiet Grit & Long Runs – Matthew Farrand’s Delirious Story Begins

by Michelle Frost | Oct 28, 2025 | podcast

Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and...

Episode 538 – 2026 Delirious Series – Intro – Bluff Knoll, Treadmills & Moroccan Sand: Meet Kylie Bell

by Michelle Frost | Oct 27, 2025 | podcast

From muddy mountain bike rides to midnight treadmill runs after night shift — Kylie Bell brings grit, humour, and heart to every mile she runs. In this Delirious West 2026 intro episode, we meet Kylie: an Albany-based police officer, remedial massage therapist, and...

Episode 537 – MM 193 – Let your hands speak

by Michelle Frost | Oct 23, 2025 | podcast

This week’s mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they’re telling a story. Stretch your fingers wide, make soft fists, draw shapes in...

Episode 536 – 2026 Delirious Series – Intro – From School Carnival Dodger to 400-Mile Finisher – Meet Bianca O’Neill

by Michelle Frost | Oct 21, 2025 | podcast

From dodging school carnivals to smashing 400-mile races and getting married in cowboy boots – meet the unstoppable Bianca O’Neill. In this fun and heartfelt intro episode, we kick off our monthly check-ins with Bianca as she prepares for the 2026 Delirious WEST...

Episode 535 – 2026 Delirious Series – Intro – Eve Knudson: The Accidental Ultra Runner

by Michelle Frost | Oct 21, 2025 | podcast

In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn’t quite think of herself as a “real runner.” From making fake sick notes...

Episode 534 – 2026 Delirious Series – Intro – 🔥 From Parkrun to 200 Miles: Meet Karin Ridley – The Joy-Fueled Force Behind the Finish Line

by Michelle Frost | Oct 21, 2025 | podcast

This episode introduces the unstoppable Karin Ridley—a mining logistics pro by day, trail adventurer by weekend, and proud member of the Delirious W.E.S.T. 2026 crew. Karin shares how her journey began with gastric sleeve surgery and a nudge from her mum to try...