Episode 18 – Train slow to run fast!

by coverlea | Aug 17, 2021 | podcast

Today I spoke to Jason Keane about his running journey.  Jason hasn’t always been a runner, in fact for quite a few years he didn’t do much exercise while he was focused on his career.  Over the last few years he has managed some pretty impressive race times and...

Episode 17 – Time to hear from one of my running coaches!

by coverlea | Aug 12, 2021 | podcast

Today I spoke with one of my awesome running coaches – Marlies Kort.  Marlies shares a little of her extensive running journey which includes many national championships and even a world championship (for triathlon), which all lead to her creating the 9 Mile...

Episode 16 – 77 years old, 2 hip replacements and running – there’s no excuse for the rest of us!

by coverlea | Aug 5, 2021 | podcast

Betty Menzies started running when she was 47, she is now 77 and still running and running fast.  Betty story is truely inspirational, if Betty is still running at 77 after 2 hip replacements what is your excuse? A running tip from Betty – drop the shoulders.....

Episode 15 – When walking becomes running.

by coverlea | Jul 29, 2021 | podcast

Jenny Porter joined a walking group that became a running group!  Within a short time her and her husband were doing all the fun runs they could – they were hooked..  Jen also shares a story about seeing her husband at the 35k mark of their first marathon, about...

Episode 14 – Vanessa has kept moving through a lot of adversity in her life.

by coverlea | Jul 22, 2021 | podcast

Vanessa Cullen has dealt with a lot of adversity in her life.  It’s been her love of adventure and fun that have kept her moving and achieving goals.  The joy that Vanessa gets from moving is infectious – it’ll be hard to listen to this episode and not head out...

BONUS – The goal – to give out 10,000 yellow socks and have 10,000 conversations while running from Sydney to Melbourne!

by coverlea | Jul 20, 2021 | podcast

 This is a very special bonus episode of the FitMIND FitBODY Podcast! Scott Carson and James Short are on a mission to get people talking about how they feel as a way to improve mental health.  They had this crazy idea to positively impact as many people as...