Episode 222 – Flash back to Alicia – in 2 years she lost 60 pounds and ran 2 marathons!

by Michelle Frost | Aug 1, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the...

Episode 220 – Flash back to Andrew – Running for Resilience!

by Michelle Frost | Jul 25, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm...

Episode 218 – Gareth was motivated to run ultras after watching a documentary

by Michelle Frost | Jul 18, 2023 | podcast

In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport.  We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail...

Episode 211 – Mindful Moment Series – Tip 71 – If you go shopping, ask yourself if you’re purchasing things you genuinely want and need

by Michelle Frost | Jun 22, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 210 – Flash back to Betty – 79 years old, 2 hip replacements and still running

by Michelle Frost | Jun 20, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 This flash back with the amazing Betty Menzies from August 2021, has always stuck with me.  Betty has...