Episode 106 – Running is an expression of freedom!

by Michelle Frost | Jun 21, 2022 | podcast

In this episode we talk with Emmy Petersson, a Swede who lives in Melbourne and has run for fun (and health) for most of her life!  When life gets busy and her head full, Emmy finds that going for a run clears her head and helps her get on with the things that are...

Episode 105 – Mindful Moment Series – Tip 18 – A window to outside…

by Michelle Frost | Jun 16, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 104 – Those “finish line feels”!

by Michelle Frost | Jun 14, 2022 | podcast

In this weeks episode we speak to Bianca Harding who is Sue Robertson’s daughter (from episode 102).  Bianca started triathlon with her mum about 13 years ago – they both fell in love with the sport, competing at various distances for the next 10 years.   And...

Episode 103 – Mindful Moment Series – Tip 17 – Bare foot on the grass…

by Michelle Frost | Jun 9, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 102 – 64 years old and running 200 miles on the trails and loving it!

by Michelle Frost | Jun 7, 2022 | podcast

In this episode we talk to Sue Robertson about her fabulous running journey.  She started running in her early 50s and now runs ultra distance trail races with her daughter!   Sue finds running a great way to de-stress from life and just be in the bush.  The trail...