Episode 253 – Mindful Moment Series – Tip 91 – Tell someone you love them

by Michelle Frost | Nov 9, 2023 | podcast

Runners, lace up for a heartwarming sprint into mindfulness! 🏃‍♂️💖 In this week’s bite-sized episode, we’re not just pacing through miles; we’re spreading love—one ‘I love you’ at a time. Why just feel the...

Episode 250 – Gone Nuts Series – The Road to ‘Gone Nuts’ – Meet Garry Wood

by Michelle Frost | Nov 7, 2023 | podcast

In our inaugural episode of this series, we introduce Garry Wood, an ambitious runner preparing for the intense ‘Gone Nuts’ ultra trail race. A senior administrator by day, Garry uses running as an escape from work pressures while enjoying the tranquillity...

Episode 252 – Gone Nuts Series – Sharon’s Journey to the ‘Gone Nuts’ Ultra Trail Race

by Michelle Frost | Nov 7, 2023 | podcast

Welcome to our brand new episode of the ‘Gone Nuts’ podcast series where we track the journey of intrepid athletes as they prepare for the ultra trail race challenge, ‘Gone Nuts’. In our spotlight today, we have Sharon Gunton. In this...

Episode 251 – Gone Nuts Series – Tim Gunton: Preparing for Gone Nuts Adventure

by Michelle Frost | Nov 7, 2023 | podcast

In this stimulating episode, we spotlight the journey of Tim Gunton, a passionate athlete preparing for the thrilling Gone Nuts Adventure ultra trail race. Listen in as we uncover Tim’s fascinating path from his childhood in Launceston to his current endeavours...

Episode 249 – Mindful Moment Series – Tip 90 – Notice where you can most strongly feel your breath

by Michelle Frost | Nov 2, 2023 | podcast

Hey, runners! Craving a slice of serenity amid the sprint?  👟 Tune in to today’s Mindful Moments episode! 🎧 This week, we’ve got a 5-min gem for you: ‘Notice Where You Can Most Strongly Feel Your Breath.’ 🌬️...