Episode 195 – Mindful Moment Series – Tip 63 – Anytime you notice yourself feeling stressed, take a deep breath…

by Michelle Frost | Apr 27, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 194 – Make running a priority in your life and you won’t regret it!

by Michelle Frost | Apr 25, 2023 | podcast

Nikki Wynd didn’t have an interest in running when she was younger, preferring to play tennis and basketball. However, after having her son, she started running and never looked back. She began with the Oxfam event and then progressed to ultra-marathons,...

Episode 193 – Mindful Moment Series – Tip 62 – When you drink, feel the glass or bottle between your hands…

by Michelle Frost | Apr 20, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 192 – Living life to its fullest potential – Piotr Babis

by Michelle Frost | Apr 18, 2023 | podcast

Piotr Babis is a Polish-born trail runner based in Tasmania.  He studied tourism and recreation at university, which allowed him to travel to lots of different countries.  This is also how he ended up here in Australia and eventually working as a guide on the Overland...

Episode 191 – Mindful Moment Series – Tip 61 – Acknowledge your purpose for working (whether it’s at your job, cleaning your home etc)

by Michelle Frost | Apr 13, 2023 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...