Episode 146 – 2 heart attacks, a broken neck & a broken back .. and .. still running!!!

by Michelle Frost | Nov 8, 2022 | podcast

In this episode multisport performance coach, Jason Allie gets very real about his running journey – from a challenging background to a promising running career to career ending injuries and finally using all that hard won knowledge as a performance coach over...

Episode 145 – Mindful Moment Series – Tip 38 – Affirm…

by Michelle Frost | Nov 3, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 144 – Running puts me in a better place

by Michelle Frost | Nov 1, 2022 | podcast

In this episode of the podcast Damon Sherriff and I chat about his journey with running while drinking coffee out the back of a local cafe (the Cabin in Exeter).  It was a fabulous environment although the audio could be better!  Damon gets real with us about his...

Episode 143 – Mindful Moment Series – Tip 37 – Shoes…

by Michelle Frost | Oct 27, 2022 | podcast

We all know that we need to be more in the moment – or mindful if you like… especially us busy runners! Welcome to The Mindful Moments series where I’ll be sharing one simple (short) tip each week that you can implement in your life immediately  – if you...

Episode 142 – “The human body is a wonderful instrument and it’s designed to move.” Casey Mainsbridge

by Michelle Frost | Oct 25, 2022 | podcast

In this podcast Casey Mainsbridge shares his journey with running and exercise in general.   For as long as he can remember he has loved the physical benefits of exercise but they’ve become secondary to the mental and emotional shift he gets from doing them.  He finds...