Episode 282 – Mindful Moment Series – Tip 101 – Acknowledge a Thought

by Michelle Frost | Jan 18, 2024 | podcast

Runners and mindfulness enthusiasts, it’s time to lace up for a mental jog! Welcome back to our Mindful Moments series, where each episode is a quick dash into the world of mindfulness, perfect for your busy schedule. In this week’s tip, we’re...

Episode 281 – Gone Nuts Series – Check in with Anna Speirs – Heat, Heart, and Hustle

by Michelle Frost | Jan 16, 2024 | podcast

In this episode, we catch up with Anna Speirs for her second check-in as she prepares for the challenging ‘Gone Nuts’ Ultra Adventure Run. Anna, speaking from Broome, shares an update on her training progress, her experiences during a recent visit to...

Episode 280 – Gone Nuts Series – Check in with Bronte Smith – Racing Towards Gone Nuts

by Michelle Frost | Jan 16, 2024 | podcast

In our latest episode, we’re back with Bronte Smith for her second training check-in as she prepares for the ‘Gone Nuts’ Ultra Adventure Run. Bronte offers an honest and upbeat update on her progress, sharing the highs and lows of her training...

Episode 279 – Mindful Moment Series – Tip 100 – Cloud gaze

by Michelle Frost | Jan 11, 2024 | podcast

Ready to add a dash of calm to your day? Our latest episode in the Mindful Moments series is here to do just that. This week’s tip is as simple as it is serene: “Cloud Gaze.” 🌥️☁️ It’s about taking a moment to look...

Episode 278 – Gone Nuts Series – Check in with Jo Stumm – Jo’s Journey: Running into March

by Michelle Frost | Jan 9, 2024 | podcast

In this engaging follow-up episode, we catch up with Jo Stumm to see how her training is progressing for the ‘Gone Nuts’ Ultra Adventure Run. Jo discusses the challenges and successes she has experienced since our last check-in, offering an authentic...