Episode 226 – You should prioritise your physical health before its too late

by Michelle Frost | Aug 15, 2023 | podcast

In this episode of the podcast Christopher Vos sharing his inspiring running journey.  Christopher has 9 kids and runs his own business, which as you can imagine makes his life very full, so full that one day he realised his own physical health had taken a back seat...

Episode 224 – Flash back to Ben – Exploring Tassie on foot – trail running and hiking!

by Michelle Frost | Aug 8, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in 🙂 In this flash back with the Tassie adventurer, Ben Wells, from March 2022,  🙂 In this episode Ben Well’s...

Episode 222 – Flash back to Alicia – in 2 years she lost 60 pounds and ran 2 marathons!

by Michelle Frost | Aug 1, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Alicia Gerbert from May 2022, all the way from Connecticut in the...

Episode 220 – Flash back to Andrew – Running for Resilience!

by Michelle Frost | Jul 25, 2023 | podcast

For the next few weeks I’ll be interspersing my new interviews with some of my favourite past episodes as I’m away from home and haven’t booked too many calls in :)
In this flash back with the amazing Andrew Woodford from June 2022, you can really feel his enthusiasm...

Episode 218 – Gareth was motivated to run ultras after watching a documentary

by Michelle Frost | Jul 18, 2023 | podcast

In this episode of the podcast ultra runner, Gareth Hinds talks about how he fell in love with trail running and especially the community that he’s found in the sport.  We also dig into mediation and mindfulness and how they work together to enhance Gareth’s trail...